{"id":8197,"date":"2025-09-09T14:05:12","date_gmt":"2025-09-09T14:05:12","guid":{"rendered":"https:\/\/mutti-parma.com\/de\/?post_type=recipe&#038;p=8197"},"modified":"2025-09-09T14:05:17","modified_gmt":"2025-09-09T14:05:17","slug":"blumenkohl-couscous","status":"publish","type":"recipe","link":"https:\/\/mutti-parma.com\/de\/tomatenrezepte\/blumenkohl-couscous\/","title":{"rendered":"Blumenkohl-Couscous"},"content":{"rendered":"\n<p>Mediterraner Blumenkohl-Couscous mit Tomatenpesto, Oliven, Sardellen &amp; Zitrone. Leicht, aromatisch &amp; blitzschnell zubereitet. Frische Mittelmeer-Aromen, ganz ohne Kochen. Fein geriebener Blumenkohl ersetzt den klassischen Couscous und wird mit w\u00fcrzigen Sardellen, saftigen Oliven und einem Spritzer Zitrone zu einem sommerlich-leichten Genuss. Perfekt als Low-Carb-Alternative, als Beilage zum Grillen oder als schnelles Mittagessen an hei\u00dfen Tagen.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Mediterraner Blumenkohl-Couscous mit Tomatenpesto, Oliven, Sardellen &amp; Zitrone. Leicht, aromatisch &amp; blitzschnell zubereitet. Frische Mittelmeer-Aromen, ganz ohne Kochen. Fein geriebener Blumenkohl ersetzt den klassischen Couscous und wird mit w\u00fcrzigen Sardellen, saftigen Oliven und einem Spritzer Zitrone zu einem sommerlich-leichten Genuss. Perfekt als Low-Carb-Alternative, als Beilage zum Grillen oder als schnelles Mittagessen an hei\u00dfen Tagen.<\/p>\n","protected":false},"author":110,"featured_media":7991,"comment_status":"open","ping_status":"closed","template":"","ingredient":[742,1541,240,1437,299,110,99,731,1530,1540],"course":[17,19],"cuisine":[],"difficulty":[76],"diet":[31],"occasion":[35],"dish":[],"cooking_time":[],"class_list":["post-8197","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-blumenkohl","ingredient-frische-petersielie","ingredient-kapern","ingredient-mutti-pesto-rosso","ingredient-olivenoel","ingredient-pfeffer","ingredient-salz","ingredient-sardellen","ingredient-schwarze-oliven","ingredient-zitronenabrieb","course-vorspeisen","course-fruehstueck-brunch","difficulty-einfach","diet-gesunde-kueche","occasion-schnell-und-lecker","rating-0-stars","post","type-post"],"acf":[],"_links":{"self":[{"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/recipe\/8197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/comments?post=8197"}],"version-history":[{"count":12,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/recipe\/8197\/revisions"}],"predecessor-version":[{"id":8209,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/recipe\/8197\/revisions\/8209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/media\/7991"}],"wp:attachment":[{"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/media?parent=8197"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/ingredient?post=8197"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/course?post=8197"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/cuisine?post=8197"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/difficulty?post=8197"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/diet?post=8197"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/occasion?post=8197"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/dish?post=8197"},{"taxonomy":"cooking_time","embeddable":true,"href":"https:\/\/mutti-parma.com\/de\/wp-json\/wp\/v2\/cooking_time?post=8197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}