{"id":20648,"date":"2024-01-11T10:46:21","date_gmt":"2024-01-11T10:46:21","guid":{"rendered":"https:\/\/mutti-parma.com\/fr\/?p=20648"},"modified":"2024-02-15T09:06:36","modified_gmt":"2024-02-15T09:06:36","slug":"recettes-legeres-et-gourmandes-apres-les-fetes","status":"publish","type":"post","link":"https:\/\/mutti-parma.com\/fr\/recettes-legeres-et-gourmandes-apres-les-fetes\/","title":{"rendered":"Recettes l\u00e9g\u00e8res et gourmandes apr\u00e8s les f\u00eates"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill is-style-default\" style=\"grid-template-columns:auto 51%\"><div class=\"wp-block-media-text__content\"><div class=\"acf-breadcrumb my-4 md:my-8 text-center md:text-left\">\n  <nav>\n  <ol class=\"list-none text-md\">\n                  <li class=\"inline\">\n                      <a class=\"text-inherit\" href=\"https:\/\/mutti-parma.com\/fr\/\">\n              Accueil\n            <\/a>\n                            <\/li>\n            <\/ol>\n<\/nav>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Recettes l\u00e9g\u00e8res et gourmandes apr\u00e8s les f\u00eates<\/h1>\n\n\n<div class=\"acf-post-meta my-4 text-right\">\n      <p class=\"h4\">11\/01\/2024<\/p>\n  \n      <p class=\"h4\">\n      Cat\u00e9gorie :\n              <a href=\"https:\/\/mutti-parma.com\/fr\/category\/actualites\/\">Actualit\u00e9s<\/a>\n          <\/p>\n    \n  <div class=\"my-6 flex justify-center sm:justify-end\">\n          <div\n  class=\"shariff\"\n  data-button-style=\"icon\"\n  data-mail-body=\"https:\/\/mutti-parma.com\/fr\/recettes-legeres-et-gourmandes-apres-les-fetes\/\"\n  data-mail-subject=\"Recettes l\u00e9g\u00e8res et gourmandes apr\u00e8s les f\u00eates - Mutti\"\n  data-mail-url=\"mailto:\"\n  data-media-url=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2020\/07\/saumon-en-croute-de-sauce-tomate-verdure-avec-chapelure-e1599139164567.jpg\"\n  data-services=\"[&#039;facebook&#039;, &#039;twitter&#039;, &#039;whatsapp&#039;, &#039;pinterest&#039;, &#039;mail&#039;]\"\n><\/div>\n      <\/div>\n<\/div>\n\n\n\n<p>Les f\u00eates de fin d\u2019ann\u00e9es repr\u00e9sentent des moments de d\u00e9tente en famille autour de mets d\u00e9licieux. Si vous en avez bien profit\u00e9, vous souhaitez peut-\u00eatre retrouver un rythme alimentaire plus l\u00e9ger et \u00e9quilibr\u00e9 ? C\u2019est pourquoi nous avons concoct\u00e9 pour vous une liste de recettes \u00e0 la fois saines et \u00e9conomiques pour vous accompagner dans le d\u00e9marrage de cette nouvelle ann\u00e9e !<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2020\/07\/saumon-en-croute-de-sauce-tomate-verdure-avec-chapelure-796x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2020\/07\/saumon-en-croute-de-sauce-tomate-verdure-avec-chapelure-796x1024.jpg\" alt=\"Saumon en croute de sauce tomate Verdure avec chapelure\" class=\"wp-image-6441 size-full\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill is-style-default has-black-color has-beige-background-color has-text-color has-background\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-819x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-819x1024.jpg\" alt=\"\" class=\"wp-image-19704 size-large\" srcset=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-819x1024.jpg 819w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-400x500.jpg 400w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-160x200.jpg 160w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-768x960.jpg 768w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-150x188.jpg 150w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-600x750.jpg 600w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-1229x1536.jpg 1229w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-1638x2048.jpg 1638w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-left is-style-default has-primary-color has-text-color has-xxl-font-size\">Une reprise en toute l\u00e9g\u00e8rt\u00e9<\/h2>\n\n\n\n<p>Les vacances sont une p\u00e9riode sp\u00e9ciale pour tout le monde. Nous partageons beaucoup d&rsquo;\u00e9motions avec nos proches, c\u2019est un moment propice \u00e0 la d\u00e9tente, avec une pause dans le travail. Il n&rsquo;y a donc absolument rien de mal \u00e0 savourer ces moments de bonheur culinaire et \u00e0 faire une pause bien m\u00e9rit\u00e9e en fin d\u2019ann\u00e9e !<\/p>\n\n\n\n<p>Quand les vacances touchent \u00e0 leur fin, faites durer le plaisir en accompagnement votre reprise de recettes d&rsquo;hiver \u00e0 la fois saines, gourmandes et r\u00e9confortantes !  Nous avons donc pr\u00e9par\u00e9 une liste d\u2019inspirations de recettes l\u00e9g\u00e8res pour accompagner vos repas d\u2019apr\u00e8s-f\u00eates et pour d\u00e9marrer cette nouvelle ann\u00e9e avec gourmandise et en toute l\u00e9g\u00e8ret\u00e9 !<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill is-style-default has-black-color has-beige-background-color has-text-color has-background\" style=\"grid-template-columns:auto 49%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-left is-style-default has-primary-color has-text-color has-xxl-font-size\"><strong>Faites rimer \u00e9conomie et anti-gaspi<\/strong><\/h2>\n\n\n\n<p>Suite aux nombreuses d\u00e9penses r\u00e9alis\u00e9es durant les f\u00eates, vous serez peut-\u00eatre \u00e9galement int\u00e9ress\u00e9 par des id\u00e9es de recettes \u00e9conomiques. Et cela tombe bien puisqu\u2019\u00e0 l\u2019aide de nos produits Mutti, vous aurez l\u2019opportunit\u00e9 de r\u00e9aliser des recettes \u00e0 la fois saines, riches en saveurs et \u00e9conomiques !<\/p>\n\n\n\n<p>A l\u2019aide de nos tomates 100% italiennes, r\u00e9alisez des repas l\u00e9gers et savoureux, pr\u00eats en quelques minutes. Retournez vers une alimentation saine, mais aussi plus consciente, en pensant \u00e0 utiliser vos restes de f\u00eates en les int\u00e9grant dans de nouvelles recettes ou en les conservant correctement au cong\u00e9lateur pour \u00e9viter tout gaspillage. Si vos restes sont des aliments riches, il suffira de les servir en petites portions et d\u2019y incorporer ou de les accompagner de l\u00e9gumes et de prot\u00e9ines. Qu\u2019il s\u2019agisse d\u2019une soupe ou d\u2019un plat, nos tomates seront vos meilleures alli\u00e9es pour y apporter une touche saine et nutritive. En trouvant des combinaisons de recettes cr\u00e9atives et \u00e9quilibr\u00e9es, vous vivrez sereinement l\u2019apr\u00e8s f\u00eates de fin d\u2019ann\u00e9es !<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/mutti-parma.com\/fr\/produits\/\">D\u00e9couvrir nos produits<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-683x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-683x1024.jpg\" alt=\"\" class=\"wp-image-18791 size-large\" srcset=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-683x1024.jpg 683w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-333x500.jpg 333w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-133x200.jpg 133w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-768x1152.jpg 768w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-150x225.jpg 150w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-600x900.jpg 600w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-1024x1536.jpg 1024w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-1365x2048.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-default is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-cursive has-white-color has-darkred-background-color has-text-color has-background has-xxl-font-size\">D\u00e9couvrez notre s\u00e9lection de recettes saines et l\u00e9g\u00e8res d&rsquo;apr\u00e8s f\u00eates !<\/h2>\n<\/div>\n<\/div>\n\n\n<div class=\"acf-image-grid alignwide\">\n  <div class=\"flex -mx-8 -my-4 md:-mt-8 flex-wrap\">\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/saumon-en-croute-de-sauce-tomate\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2020\/07\/saumon-en-croute-de-sauce-tomate-verdure-avec-chapelure-e1599139164567-800x600.jpg\" class=\"wp-image-6441\" alt=\"Saumon en croute de sauce tomate Verdure avec chapelure\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Saumon en cro\u00fbte de sauce tomate\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/soupe-a-lorzo\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/06\/soupe-a-lorzo-800x600.jpg\" class=\"wp-image-19704\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Soupe \u00e0 l\u2019orzo\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/soupe-au-poisson-et-a-la-tomate\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/soupe-au-poisson-et-a-la-tomate-800x600.jpg\" class=\"wp-image-18791\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Soupe au poisson et \u00e0 la tomate\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/courgette-ronde-farcie-a-la-sauce-tomate\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2020\/07\/courgette-ronde-farcie-a-la-sauce-tomate-et-piments-e1599139764672-800x600.jpg\" class=\"wp-image-6504\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Courgette ronde farcie \u00e0 la sauce tomate\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/boulettes-daubergines-a-la-sauce-tomate\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2023\/03\/boulettes-daubergines-800x600.jpg\" class=\"wp-image-18711\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Boulettes d\u2019aubergines \u00e0 la sauce tomate\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/minestrone-vegan\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2022\/11\/minestrone-vegan-800x600.jpg\" class=\"wp-image-17481\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Minestrone vegan\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/galettes-de-cabillaud-a-la-pulpe-de-tomates-bio\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2022\/06\/galettes-de-cabillaud-800x600.jpg\" class=\"wp-image-16507\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" style=\"object-position: 50% 50%;\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Galettes de cabillaud \u00e0 la pulpe de tomates bio\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n          <div class=\" w-1\/1 sm:w-1\/2 md:w-1\/4 px-8 py-4 md:py-8\">\n                  <a href=\"https:\/\/mutti-parma.com\/fr\/nos-recettes\/soupe-de-tomates-roties\/\" target=\"\" class=\"hover:zoom-img\">\n        \n                  \n          <div class=\"responsive-embed \" style=\"padding-bottom: 75%;\">\n            <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2022\/05\/soupe-de-tomates-cerises-roties-800x600.jpg\" class=\"wp-image-16203\" alt=\"\" data-spai-crop=\"true\" loading=\"lazy\" \/>\n          <\/div>\n        \n                  <h5 class=\"text-center underline\">\n            Soupe de tomates r\u00f4ties\n                      <\/h5>\n        \n                  <\/a>\n              <\/div>\n      <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill is-style-default has-black-color has-darkred-background-color has-text-color has-background\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-683x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-683x1024.jpg\" alt=\"\" class=\"wp-image-12672 size-large\" srcset=\"https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-683x1024.jpg 683w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-133x200.jpg 133w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-334x500.jpg 334w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-768x1151.jpg 768w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-150x225.jpg 150w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate-600x899.jpg 600w, https:\/\/mutti-parma.com\/app\/uploads\/sites\/17\/2021\/03\/rouleaux-de-courgettes-a-la-tomate.jpg 2000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-left is-style-default has-white-color has-text-color has-xxl-font-size\">PLUS DE RECETTES <\/h2>\n\n\n\n<h2 class=\"wp-block-heading is-style-cursive has-white-color has-text-color\">Vous souhaitez d\u00e9couvrir d\u2019autres id\u00e9es de recettes l\u00e9g\u00e8res ?<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Avec nos conserves de tomates et sauces tomates cuisin\u00e9es Mutti, r\u00e9alisez de nombreuses recettes saines et gourmandes \u00e0 la fois ! <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/mutti-parma.com\/fr\/cuisine\/recettes-dete-a-la-tomate\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00c9COUVRIR TOUTES NOS RECETTES<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les f\u00eates de fin d\u2019ann\u00e9es repr\u00e9sentent des moments de d\u00e9tente en famille autour de mets d\u00e9licieux. Si vous en avez bien profit\u00e9, vous souhaitez peut-\u00eatre retrouver un rythme alimentaire plus l\u00e9ger et \u00e9quilibr\u00e9 ? C\u2019est pourquoi nous avons concoct\u00e9 pour vous une liste de recettes \u00e0 la fois saines et \u00e9conomiques pour vous accompagner dans le d\u00e9marrage de cette nouvelle ann\u00e9e !<\/p>\n","protected":false},"author":15,"featured_media":6441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-20648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/posts\/20648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/comments?post=20648"}],"version-history":[{"count":18,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/posts\/20648\/revisions"}],"predecessor-version":[{"id":20938,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/posts\/20648\/revisions\/20938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/media\/6441"}],"wp:attachment":[{"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/media?parent=20648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/categories?post=20648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutti-parma.com\/fr\/wp-json\/wp\/v2\/tags?post=20648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}