{"id":5048,"date":"2019-10-17T13:24:55","date_gmt":"2019-10-17T13:24:55","guid":{"rendered":"https:\/\/mutti-parma.com\/no\/recipes\/torskefileer-med-lok-og-tomat\/"},"modified":"2025-07-14T13:59:58","modified_gmt":"2025-07-14T13:59:58","slug":"torskefileer-med-lok-og-tomat","status":"publish","type":"recipe","link":"https:\/\/mutti-parma.com\/no\/tomatoppskrifter\/torskefileer-med-lok-og-tomat\/","title":{"rendered":"Filet av torsk med tomater og l\u00f8k"},"content":{"rendered":"\n<p>Denne lette og deilige matretten kombinerer m\u00f8re torskefileter, delikate hele skrelte tomater og aromatisk l\u00f8k for et m\u00e5ltid som er b\u00e5de sunt og smakfullt. Friskheten fra tomatene og s\u00f8dmen fra l\u00f8ken utfyller den uts\u00f8kte fisken p\u00e5 en perfekt m\u00e5te, og gir et enkelt men tilfredsstillende m\u00e5ltid. Ideell for raske hverdagsmiddager s\u00e5vel som spesielle anledninger \u2013 dette er en perfekt kombinasjon av ferske ingredienser og sunne, gode smaker.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Denne lette og deilige matretten kombinerer m\u00f8re torskefileter, delikate hele skrelte tomater og aromatisk l\u00f8k for et m\u00e5ltid som er b\u00e5de sunt og smakfullt. Friskheten fra tomatene og s\u00f8dmen fra l\u00f8ken utfyller den uts\u00f8kte fisken p\u00e5 en perfekt m\u00e5te, og gir et enkelt men tilfredsstillende m\u00e5ltid. Ideell for raske hverdagsmiddager s\u00e5vel som spesielle anledninger \u2013<\/p>\n","protected":false},"author":1,"featured_media":5049,"comment_status":"open","ping_status":"open","template":"","ingredient":[1487,1732,1434,2742,2313,40,2741],"course":[11],"cuisine":[1737,89],"difficulty":[1391],"diet":[25],"occasion":[],"dish":[84],"cooking_time":[],"class_list":["post-5048","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-kaldpresset-olivenolje","ingredient-laurbaerblad","ingredient-mel","ingredient-mellomstore-lok","ingredient-mutti-skrelte-tomater","ingredient-salt","ingredient-torskefileer-a-150","course-hovedretter","cuisine-andre","cuisine-italiensk-mat","difficulty-lett","diet-uten-meieriprodukter","dish-fisk","rating-0-stars","post","type-post"],"acf":[],"_links":{"self":[{"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/recipe\/5048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/comments?post=5048"}],"version-history":[{"count":5,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/recipe\/5048\/revisions"}],"predecessor-version":[{"id":11451,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/recipe\/5048\/revisions\/11451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/media\/5049"}],"wp:attachment":[{"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/media?parent=5048"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/ingredient?post=5048"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/course?post=5048"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/cuisine?post=5048"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/difficulty?post=5048"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/diet?post=5048"},{"taxonomy":"occasion","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/occasion?post=5048"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/dish?post=5048"},{"taxonomy":"cooking_time","embeddable":true,"href":"https:\/\/mutti-parma.com\/no\/wp-json\/wp\/v2\/cooking_time?post=5048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}