Harira Soup
Harira soup is a traditional Moroccan dish, aromatic and full of flavour. It is very easy to prepare and perfect for sharing with the whole family during the colder months.
Made with Polpa
Mutti Polpa keeps all the freshness of freshly picked tomatoes. This unique product combines the finely cut pulpy part of the fruit with its own juice.
Easy
Ingredients
-
600
g
Mutti Polpa - Finely Chopped Tomatoes
-
400
g
pre-cooked chickpeas
-
80
g
dried lentils
-
1
onion
-
1
celery stalk
-
1
small bunch
of coriander
-
1
small bunch
of parsley
-
1
teaspoon
turmeric
-
1
teaspoon
ground ginger
-
half
lemon
-
1
generous tablespoon
Mutti Double Concentrated Tomato Paste
-
as needed
Vegetable stock or water
-
3
tablespoons
extra virgin olive oil
-
t.t.
salt
-
t.t.
pepper
Share the ingredient list
Harira Soup: Method
- In a large pot, gently sauté the finely chopped onion and celery, then add the lentils and allow them to toast for a few minutes.
- Now add Mutti Polpa and Tomato Paste, the chickpeas, the spices, the chopped coriander and parsley, and mix well.
- Add salt and pepper to taste and pour in enough vegetable stock or water to just cover the soup.
- Cover with a lid and cook over a low heat for at least one hour, stirring occasionally.
- Once ready, add the juice of half a lemon to the soup and mix well.
- Serve the harira soup garnished with a few coriander leaves and lemon slices.
